Welcome to Well-Being
Body
Life is busy! But that doesn’t mean that we can’t plan, prepare and eat delicious & nutritious meals in the comfort of our home environment! Anyone can experience improved health and wellbeing…Let me show you how with my meal plans!
Well-Being + Recipe of the week
Life has so much to offer when we take a step back and focus on what is important and leave behind the things that are not contributing to our happiness.
“Let food Be Our Medicine & Medicine Be Our Food”
Why nutrition is important
Proper nutrition helps keep energy levels up, increases wellbeing and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? A consultation & meal plan could:
Book a consultation
Initial Consultation
Our initial assessment is where we get things started. We’ll learn what makes you tick and what your health and wellness goals are. Nutrition is about making long-term changes. Therefore, to get the most benefit from working with a dietitian, we recommend all our clients embark on one of our personalised packages. However, if you feel that you only need an assessment to understand where your starting point is, we will provide you with a personalised action plan to work through.
- Nutrition assessment (up to 90 minutes) $230
- One-hour follow-up session $165
- 45-minute follow-up session $140
- 30-minute follow-up session $100
Follow-up sessions can be conducted via video call.
Nutrition for Kids & Families
This special package for parents of babies, toddlers or children provides you with the tools and knowledge to feed and excite your children for a variety of foods. It gives you confidence to manage your family’s and children’s eating.
You’ll learn
- how, what and when to feed your baby, toddler or child
- how to provide nutrient-rich foods based on analyses of their food intake
- how to become a positive role model where eating is concerned
- what to do or say to support them in their eating or if they’re not eating
- help if you’re worried about your teenager becoming vegan or vegetarian
- guidance if your child is a fussy eater or has low-grade eating behaviour problems
- how to provide simple nutritious food for your child at school
Price: $190 for the nutrition assessment and then $160 for a one-hour education session followed by 3 skills-based sessions for $390 ( optional )
About Me
lifestyle & Nutrition workbook
This is a beautiful & informative resource you can download for just $20
Hormone Health
Our nutritional needs change as our hormones change. find out more here.
Gut Health
find out more about consuming probiotic foods as a solution to Gut issues.
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Interesting nutritional podcasts
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Cortisol Management
Build your resilience to stress with these 7 simple habits
Nutritional eating Cheat sheet
Salmon Teriyaki
This sweet salmon dish is high in omega-3, which together with soy & sesame, may ease hot flushes. Sesame also provides calcium for healthy bones, and anti inflammatory ginger supports brain health.
Spotlight – Menopause
Here’s the thing about Menopause, it can be intimidating, overwhelming even, and a little bit scary. Think back to how you felt when you were anticipating the first big change in your young self….your first period. You may or may…
Recipe of the week
High protein pancakesINGREDIENTSPancake mixDIRECTIONS
