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Author: Tanya
Salmon Teriyaki
This sweet salmon dish is high in omega-3, which together with soy & sesame, may ease hot flushes. Sesame also provides calcium for healthy bones, and anti inflammatory ginger supports brain health.
Spotlight – Menopause
Here’s the thing about Menopause, it can be intimidating, overwhelming even, and a little bit scary. Think back to how you felt when you were anticipating the first big change in your young self….your first period. You may or may not have been exposed to good information, but it was still a big deal, right?…