Salmon Teriyaki

Serves 4

Prep 5 mins

Cook 15-20 mins

• Helps calm hot flashes

• Aids cognition

• Promotes bone health

This sweet salmon dish is high in omega-3, which together with soy & sesame, may ease hot flushes. Sesame also provides calcium for healthy bones, and anti inflammatory ginger supports brain health.

Ingredients

4x 5½oz (150g) salmon fillets

1 tbsp clear honey

2 tsp sesame oil

2 tbsp mirin

4 tbsp tamari soy sauce

4 tsp grated ginger, steamed broccolini, asparagus, or bok choy, to serve.

Preheat the oven to 425°F (200°C). Place the salmon in a shallow baking dish.

In a bowl, mix together the honey, sesame oil, mirin, tamari, and ginger, then pour evenly over the salmon, ensuring it is well covered. Bake for 15-20 minutes, or until the salmon is cooked and flakes easily with a fork. Serve warm with steamed broccolini, asparagus, or bok choy, or eat cold as part of a salad.