WHAT IS AYURVEDA?

Ayurveda literally means the “science of life.” It is a complete system of balancing the human body, mind, and spirit which is found in the Vedas – the oldest scriptures known to humankind. Ayurveda aims to achieve an energetic equilibrium in the person which will keep both body and mind balanced and healthy. This beautiful workbook will help you explore Ayurveda & discover your Ayurvedic ‘Type’!